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Cosmo: What's a life-changing workout tip or piece of advice that someone once gave you? It's so easy to fall into the same routine, and then get bored.

But instead, one day you could do weights…and the next day, go mountain biking."Learn more about Lindsey at Team Cosmo: What do average Cosmo girls not know about working out that an Olympian knows?resize=480:*" /Cosmo: What do average Cosmo girls not know about working out that an Olympian knows?Tanith: "Diets or exercise alone don't come close to the effectiveness of a healthy balance between the two. Don't cut back so much that you're too tired at the end of the day to hit the gym.Joyce Cook Memorial Scholarship• Allison Mc Minn, Western High School Roy L.Crume Scholarship• Keeland Amos, Clinton Central High School• Clara Boles, Clinton Prairie High School• Karina Davenport, Western High School• Olivia Mohring, Eastern High School• Michelle Neidigh, Clinton Prairie High School• Renewals: Jessie Caudill, Kaylee Penning Jesse W.Don't get me wrong Albany was affected by Prohibition just as every other city in the United States was.

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